The Lure Guide Center

Today many of us are under a huge amount of stress. We end up turning to the foods that are comforting to us and not always the best for our bodies. Many of us enjoy soul food because of the great flavors and the hardiness of the different dishes.

There is one problem that many of us face when eating our comfort foods the high content of fats and such. There are many things we can do for healthy soul food cooking. Many dishes call for lard in them. Lard is created out of animal fats. The lard is usually very high in cholesterol. As a substitute, switch to using vegetable shortening. There are actually low fat vegetable shortenings on the market that work quite well. Although you might taste a slight difference in your recipes you will be serving a healthier dish.

There are a lot of soul food recipes that call for milk, typically it is whole milk that is called for in these recipes. A good way for healthy soul food cooking is to use skim milk or a fat free milk. With thee skim milk you still get the flavors but not all the fat that is in milk. Another milk substitute you can use that will actually work rather well, dry milk. If you keep dry milk on hand, you can use this instead of regular milk. The dry milk is actually milk solids that are dehydrated. When you add water to the solids it turns into skim milk. In cooking you can’t tell the difference.

Another substitute that you can use to create healthy soul food cooking is chicken broth or stock. A good example is mashed potatoes, instead of using milk or evaporated milk, use the broth. For butter, you can actually use some of the butter substitutes they mix rather well and still give the wonderful buttery flavor that all of us crave.

Healthy soul food cooking is only a click away. There are lots of websites that offer great ways to cook your favorite soul food recipes. Using your favorite search engines, you will be amazed at the number of sites that come up.

Have fun enjoying your favorite recipes in a much healthier way.